Tag Archives: coffee benefits

15Oct/18

13 Health Benefits of Coffee, Based on Science

Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that coffee drinkers have a much lower risk of several serious diseases. Here are the top 13 health benefits of coffee. 1. Can Improve Energy Levels and Make You Smarter Coffee can help people feel less tired and increase energy levels. That’s because it contains a stimulantRead More…

25Sep/18

Drinking more coffee may undo liver damage from booze

Drinking more coffee might help reduce the kind of liver damage that’s associated with overindulging in food and alcohol, a review of existing studies suggests. Researchers analyzed data from nine previously published studies with a total of more than 430,000 participants and found that drinking two additional cups of coffee a day was linked to a 44% lower risk of developing liver cirrhosis. “Cirrhosis is potentially fatal and there is no cure as such,” saidRead More…

07Mar/18

Is Coffee Good for You?

We separate java fact from fiction to uncover the real health effects O ne day coffee can kill you; the next, it can prolong your life. If the flurry of contradictory news is preventing you from enjoying your daily cup, we can help answer the question once and for all: Is coffee good for you? Here are five coffee myths and truths. 1. Coffee Is Bad for Your Heart False. A recent review of multiple studies,Read More…

06Feb/17

7 Surprising Reasons Why Coffee Is Really Good for You

Believe it or not, coffee can do a lot more for you than just keep you awake during those long staff meetings. Truth be told, there’s been a lot of scientific research on this ubiquitous liquid, and most of the news has been good. In fact, the evidence is increasingly pointing to the fact that coffee is actually really good for you–and in ways that go far beyond just keeping you awake during one moreRead More…